Bio:
Active runner for 28 years; Coach at a variety of levels for 20 years.
If you can answer "YES" to 2 of the following questions, then Boulder Striders is for you! Do you want to ...
- Follow a weekly schedule?
- train with others the same speed as you?
- meet with a group for workouts?
- help achieving the goals you have set for yourself?
"I concentrate on the amount of time running rather than the distance when developing programs for my runners. I feel runners become too caught up timing their distances, and then run their easy days too hard. My focus is that the easy days allow time for proper recovery, maximizing the results of the hard workouts."
Member Image:
Email Address:
darren@boulderstriders.com