Massage is an integral part of any training program. It is much more than just about feeling good. One of the greatest benefits of sports massage is in helping to prevent injury. It is an effective therapy to release the stress and tension that builds up in your body's soft tissues (muscles, tendons and ligaments) during training and aids in the recovery and repair of these tissues.
Colleen and Boulder Striders recommend the following massage therapists and health professionals, who will help keep you healthy and optimize your running performance.